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A Nutty Twist on Dinner

Super 1 Foods | Posted Tuesday, October 22, 2013 at 01:16PM

A Nutty Twist on Dinner

Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 6

6 (4 oz) boneless, skinless chicken breast
1/2 cup Panko breadcrumbs
1/4 cup chopped pecans

Preheat oven to 400° F. Coat each chicken breast with cooking spray. In a shallow bowl combine breadcrumbs and chopped pecans. Dredge chicken through breadcrumb mixture. Place chicken on a nonstick baking sheet, Bake 15 to 20 minutes, or until juices run clear.

Nutritional Information:
Calories Per Serving: 276, Fat: 11 g (1 g Saturated Fat), Cholesterol: 97  mg, Sodium: 141 mg, Carbohydrates: 6 g, Fiber: 1 g, Protein: 38 g

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Posted in: Cooking, Meat Market, Nutrition


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