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Cranberry Pear Salad

Super 1 Foods | Posted Tuesday, November 5, 2013 at 06:27PM

Cranberry Pear Salad

Prep Time: 35 minutes
Serves: 6

3 Tbs Food Club Extra Virgin Olive Oil
3 Tbs sherry vinegar
1/2 tsp kosher salt
1 red bell pepper, seeded and cut into ¼ inch pieces
1 pear, cut ¼ inch pieces
1/2 red onion, julienne (about ¼ cup)
1/2 cup dried cranberries
1 head romaine lettuce, cut in ½ inch pieces (about 3 cups)
4 oz feta cheese, crumbled (about 1 cup)
1/2 cup pistachios , toasted and coarsely chopped

Whisk oil, vinegar and salt together in large bowl. Add bell pepper, pear, onion and cranberries; toss and let stand at room temperature to blend flavors, 5 minutes.

Add romaine, feta cheese and pistachios; toss to combine.

Nutritional Information:
Calories per Serving: 204, Fat: 16 g (4 g Saturated Fat), Cholesterol: 17 mg, Sodium: 411 mg, Carbohydrates: 12 g, Sugar: 6 g, Fiber: 3 g, Protein: 6 g

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Posted in: Diabetic, Produce


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