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Diabetic Friendly: Quiche Cups

Super 1 Foods | Posted Wednesday, November 27, 2013 at 10:20AM

Quiche CupsPrep Time: 25 minutes
Cook Time: 25 minutes
Serves: 12

2 eggs
2 egg whites
1 cup shredded part-skim Swiss cheese
1 cup baby spinach leaves, chopped
1 cup Brookshire’s fat-free milk
1 red bell pepper, chopped
1/2 cup Food Club all purpose flour
1 tsp Food Club baking powder
1/4 tsp Food Club salt
1/2 tsp Food Club ground pepper

Preheat oven to 350°F. Spray a mini-muffin pan with cooking spray or use parchment paper liners. In a large bowl whisk together eggs, egg whites, cheese, spinach and milk. Fold in chopped bell peppers.

In a small bowl combine flour, baking powder, salt and pepper. Slowly add flour mixture to egg mixture; whisk until well combined. Pour egg mixture into mini-muffin pan. Bake 20 to 25 minutes or until set.

Nutritional Information:
Calories per Serving: 78, Fat: 3 g (2 g Saturated Fat), Cholesterol: 36 mg, Sodium: 99 mg, Carbohydrates: 7 g, Sugar: 2 g, Fiber: 0 g, Protein: 5 g

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Posted in: Cooking, Diabetic, Our Brands


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