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How long does it take to cook bulgur?
If I am a vegetarian, what are some good foods to have in my pantry?
I love avocadoes; what are some of the good nutrients avocadoes have?
Summer is ending soon, how can I freeze my fruit?
Does flaxseed have polyunsaturated fat in it?
Question: How long does it take to cook bulgur?
Answer: It takes about 17 – 20 minutes to cook bulgur.
Question: If I am a vegetarian, what are some good foods to have in my pantry?
Answert: You want to get plant foods that are high in protein. A few examples of some good foods to have in the pantry are black beans, lentils, quinoa, and nuts.
Question: I love avocadoes; what are some of the good nutrients avocadoes have?
Answer: When looking at the nutritional profile of an avocado you notice that they are fairly high in calories. This is due to their fat content; they are not high in saturated fat. Avocado are high in unsaturated fat that is often referred to as “good” fat; with that said, do not go crazy eating avocados because fat is still fat and should be eaten in moderation. Avocados are also high in fiber, folate, Vitamin C and Vitamin K.
Question: Summer is ending soon, how can I freeze my fruit?
Answer: Clean the fruit up by washing it and trimming anything that needs to be removed. Place the cleaned fruit onto a cookie sheet, spreading fruit out so it can freeze individually. Place cookie sheet into freezer for 2 hours or until frozen. Remove the cookie sheet from the freezer and place the fruit into freezer zip top bags and store for up to 6 months.
Question: Does flaxseed have polyunsaturated fat in it?
Answer: Yes, flaxseed has polyunsaturated fat along with monounsaturated fat but polyunsaturated fat, is the most abundant fat in flaxseed.
