Asparagus
Serves: 4
Prep Time: 10 minutes Cook Time: 12 minutes
Ingredients:
1 Tbs Food Club Olive Oil
1 Tbs Full Circle Unsalted Butter
2 lbs thick asparagus spears, trimmed
1/2 tsp kosher salt
1/2 tsp Food Club Ground Black Pepper
Directions:
In a skillet, over medium-high heat, heat oil and butter. Once butter begins to melt add asparagus; cover and cook for 5 minutes, or until bright green.
Uncover and increase heat to high. Season asparagus with salt and pepper; cook 5 to 7 minutes, or until spears are tender and well browned. Transfer to serving plate and serve immediately.
Nutritional Information: Calories per Serving: 101, Fat: 7 g (2 g Saturated Fat), Cholesterol: 8 mg, Sodium: 316 mg, Carbohydrates: 9 g, Fiber: 5 g, Protein: 5 g
© 2012, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician. All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.
Published 01/25/12
