Many of us want to eat a good breakfast, but finding time and energy to prepare a healthy meal is a challenge.

Well, we've got the answer to your dilemma. Our ham and cheese muffins are packed with protein, calcium and nutrition, they're easy to make and best of all…you can make them the night before and just pop 'em in the microwave for 90 seconds to reheat them to all of their chewy, melty goodness.

Now that's a breakfast deal where everybody wins!

Cheddar N Ham Muffins

Makes 9 muffins
Prep time: 5 minutes; Cook time: 15 minutes

Ingredients:
3/4 cup reduced-fat sharp Cheddar cheese
1/4 cup grated Parmesan cheese
1 3/4 cup reduced fat all-purpose baking mix
1 cup fat-free milk
1/2 tsp black pepper
1/4 cup ham, finely chopped

Directions:
Preheat oven to 400°F.

Mix cheeses, milk and baking mix together; add pepper and ham. Mix well and spoon into lined muffin pans 1/2 full. Bake 12-15 minutes or until golden brown.

Nutritional Information:

Calories Per muffin: 140, Fat:4 g (2 g Saturated Fat), Cholesterol:35 mg, Sodium:470 mg, Carbohydrates:18 g, Fiber:0 g

© 2008, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

Published 04/28/08