Black Bean Salsa
Serves: 12
Prep time: 7 minutes, plus chilling
Ingredients:
2 cups cooked Food Club Black Beans
1/4 cup cilantro, chopped
1/2 cup onion, chopped
1 tomato, chopped
1 bell pepper, chopped
1 Tbs lime juice
1/2 Tbs cumin
Directions:
In a medium bowl combine beans, vegetables and lime juice. Sprinkle salsa with cumin. Cover bowl and refrigerate salsa for 1 hour.
Nutritional Information: Calories per Serving: 118, Fat: 1 g (Saturated Fat 0 g), Cholesterol: 0 mg, Sodium: 3 mg, Carbohydrates: 22 g, Fiber: 5 g, Protein: 7 g
© 2011, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
Published 04/20/11
