Blueberries
Blueberries are an antioxidant-packed powerhouse. They’re one of the best diabetic fruits out there—not too much sweetness but lots of health! Fresh or frozen, they’re amazing. But how to use them? Try these ideas;
- Blend 1 cup blueberries with a half-cup orange juice and a half-cup of vanilla yogurt for a yummy, healthy smoothie.
- Add blueberries to oatmeal cookie dough before baking.
- Top your salad with 1/4 cup blueberries and 2 Tbs blue cheese for a Double Blue Salad.
Published 03/10/10
