Chicken Salad in Lettuce Leaf
Serves: 8
Prep Time: 45 minutes
Ingredients:
3 (10 oz) cans chicken, drained
2 ribs celery, chopped
1 cup grapes, quartered
1/2 cup pecans
1 apple chopped
1/2 cup Food Club Light Mayonnaise
1/2 cup Food Club Fat Free Ranch
1/2 tsp ground black pepper
1/2 tsp salt
8 Boston lettuce leaves
Directions:
In a large bowl mix together chicken, celery, grapes, pecans and apples. Mix-in mayonnaise and ranch dressing. Add salt and pepper to chicken salad mixture. Place a half of cup of chicken salad into lettuce leaf.
Nutritional Information: Calories per Serving: 310, Fat: 13 g (2 g Saturated Fat), Cholesterol: 86 mg, Sodium: 500 mg, Carbohydrates: 15 g, Fiber: 2 g, Protein: 32 g.
© 2011, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
Published 03/23/11
