Chicken and Rice
Chicken and Rice
Serves: 4
Prep time: 10 minutes Cook time: 20 minutes
Ingredients:
1 cup long grain rice or brown rice
1 pound chicken breast, cooked, sliced
1 Tbs olive oil
1 bell pepper, chopped
1/4 cup green onions, chopped
1/4 cup parsley, chopped
Directions:
Cook rice as package directions. Sauté bell pepper, green onions, and parsley until vegetables are tender. Combine rice, cooked chicken, and sauté vegetables. Mix well.
Nutritional Information:
Calories per Serving: 398, Fat: 8g (Saturated Fat 2g), Cholesterol: 96mg, Sodium: 91mg, Carbohydrates: 40g, Fiber: 2g, Protein: 40g.
© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician
Published 06/16/10
