Diabetic Salad
Blueberry Spinach Salad
Serves: 4
Prep Time: 15 minutes
Ingredients:
1 (6 oz) bag baby spinach
1 cup blueberries
1/4 cup chopped pecans
1/4 cup Food Club Extra Virgin Olive Oil
1/4 cup Food Club Cider Vinegar
1/2 tsp Food Club Salt
1 tsp poppy seeds
Directions:
In a large bowl combine spinach, 1/2 cup blueberries and pecans; toss. In a food processor add remaining 1/2 cup blueberries; process until liquid. Pour blueberry juice into a small bowl or jar. Add oil, vinegar, salt and poppy seeds to bowl; mix well. Pour blueberry dressing over salad.
Nutritional Information: Calories per Serving: 203, Fat: 19 g (2 g Saturated Fat), Cholesterol: 0 mg, Sodium: 326 mg, Carbohydrates: 8 g, Fiber: 3 g, Protein: 2 g.
© 2011, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
Published 08/10/11
