Everyone’s on the Fish Band Wagon! Get Healthy with Fish!

 

 

Eating fish twice a week is good for your heart, your brain and your entire body! Health experts from around the world are singing the praises of a seafood diet rich in Omega 3 fatty acids. But don’t just take our word for it. Listen to what other experts say:

 

• The American Heart Association says that Omega 3 Fatty Acids found in fish are good for the hearts of healthy people. Importantly, the American Heart Association also says that people who are at high risk of heart disease or who have already been diagnosed with heart disease can benefit from eating seafood.

 

• An American College of Cardiology study found that among older adults, consumption of tuna or other broiled or baked fish is associated with lowered incidence of congestive heart failure.

• The Alzheimer's Association recommends adopting a “brain-healthy” diet which includes cold water fish contain beneficial omega-3 fatty acids: halibut, mackerel, salmon, trout and tuna.

• The USDA's MyPyramid.gov recommends choosing fish more often for lunch or dinner for a healthy diet.

It’s not just an old wives’ tale: fish really is brain food! And it’s also good for your heart and good for your blood! When preparing fish, the simpler the better; enjoy fish in its pure goodness, rather than smothered in breading or sauce. Broiled, steamed, grilled and baked are the healthiest ways to cook seafood. Check out our recipe pages for some suggestions on fixing a wonderful seafood meal!