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You don't need to mention to anyone that yogurt contains probiotics—the active cultures that help improve intestinal health. And you don't have to tell them that dairy products contain calcium, which helps build strong bones, either. All your family needs to know is that these treats are cool, refreshing and yummy!
Creamy Orange Yogurt Pops 1 cup Goldenbrook Farms Plain Yogurt 3/4 cup frozen orange juice concentrate, thawed slightly 3/4 cup Dairy Pride Skim Milk
Mix all the ingredients, and pour equal portions into freezer pop molds, or small paper cups. When partially firm, insert a stick into the center of each pop. Freeze until solid.
Serves 12
Nutritional Information: Calories Per Serving: 46, Fat: 0 g, Cholesterol: 0 mg, Sodium: 15 mg, Carbohydrates: 8 g, Fiber: 0 g
Fruity Yogurt Pops 2 cups Goldenbrook Farms Low-Fat Strawberry Yogurt 1/2 cup finely chopped strawberries 1/4 cup Dairy Pride Skim Milk
Mix all the ingredients and freeze as directed above.
Note: other flavors of yogurt and fruit can be substituted. Try peaches, bananas, blueberries and others. Blends are good, too: Try bananas with strawberry yogurt, pineapple with blueberry yogurt, kiwi fruit with apple pie yogurt, and more!
Serves 14
Nutritional Information: Calories Per Serving: 30, Fat: 0 g, Cholesterol: 0 mg, Sodium: 10 mg, Carbohydrates: 6 g, Fiber: 1 g
All recipes © 2007, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
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Kids love to cook, and in the summertime, the best type of cooking is cooking without heat. Let the youngsters in your house contribute to relief from the heat by making frozen yogurt pops! They're easy and healthy and fun—who could ask for more?
