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Grillades A Brookshire's Best Recipe
Ingredients: 2 lb beef eye of round, thinly sliced 3 Tbs olive oil 1/4 cup flour 1/2 cup chopped onion 1 cup peeled and diced tomatoes 1 1/2 cups water 1 bell pepper, chopped 1 clove garlic, minced 1 bay leaf 1 tsp parsley flakes 1 tsp salt 1 tsp Tabasco sauce 1/2 tsp dried thyme 3 cups hot cooked rice or grits
Directions: In deep, heavy skillet, brown beef in olive oil; remove meat. Add flour and brown, stirring constantly. Stir in onion and tomatoes; simmer a few minutes.
Add beef, water, bell pepper, garlic, bay leaf, parsley, salt, Tabasco and thyme; cover and simmer 1 1/2 hours, or until meat is very tender (add water, if necessary, to make sauce the consistency of thick gravy).
Serve grillades with hot grits or rice on the side.
Nutritional Information Calories Per Serving: 367, Fat: 15 g (5 g Saturated Fat), Cholesterol: 40 mg, Sodium30: mg, Carbohydrates: 23 g, Fiber: 1 g
© 2008, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
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Are you looking for some real Cajun-type recipes? Tired of the tried-and-true etouffee and gumbo? Try grillades, a type of slow-simmered beef. Your guests will be tickled that you branched out and served them some real Mardi Gras food!
