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Healthy Lifestyle Tips

Being healthy isn't really that hard, once you stop thinking that you have to change the world. Keep things in perspective!

Everything in moderation. Reducing the portions you eat to one serving makes your relationship with food much healthier.

Replace quantity with quality. Choose homemade and home-cooked instead of instant and drive-thru.

Change your daily eating patterns. Three balanced meals with healthy snacks in between is a far better choice than a fad diet.

Exercise is where you find it. Take stairs instead of the elevator. Park farther away from the store. Every little bit helps, and doing something is better than doing nothing.

Slow down and enjoy what you eat. Food is there to bring you pleasure, not guilt. Enjoy the experience and you'll be healthier for it.

Published 03/06/09