Healthy Swaps for Kids
Would your child trade a candy bar for a bowl of broccoli? Probably not! But here are a few other swaps that are likely to go down with very little fuss!
*1/2 cup seedless grapes instead of 1/2 cup raisins (save 165 calories).
*Diet soda instead of regular soda (save 245 calories for a 20-oz bottle).
*Small fries instead of medium fries (save 130 calories).
*Hot dog instead of a quarter-pound burger (save 150 calories).
Source: Health.com
Published 01/19/11
