It Makes Scents!
Studies have shown that smells affect your mental and physical state. Aromatherapy, as it's called, is a growing business. You can do the same thing at home, with a little knowledge of the power of scents. Here are the top 5 mood-lifting scents to help perk you up.
1. Peppermint: You may find that you can type faster after sniffing peppermint oil!
2. Jasmine: this floral note stimulates brain waves that increase alertness.
3. Cinnamon: Inhaling cinnamon improves your mood and concentration.
4. Coffee: Just a whiff of coffee can enhance your energy.
5.Lemon: Lemon oil stimulates your stamina, energy and alertness.
So what do you do with these scents? Maybe you can drink some flavored tea, or use an air freshener to help. Make a little sachet and keep it in your desk drawer. Get some essential oils and spread around the house or office!
Published 01/07/10
