It Only Looks Like Work
We all want to serve a meal that looks and tastes great, but doesn't take four hours in the kitchen.
That’s why they invented slow cookers.
You can do about 5 minutes of prep work in the morning, go to work and come home to a fabulous meal.
Here’s an easy recipe to try.
Spiced Pot Roast
Ingredients:
3 to 4 lb top round roast
1/3 cup honey
1/3 cup soy sauce
1 tsp ginger
1 tsp garlic powder
1 tsp curry powder
2 Tbs flour
Directions:
Spray a crock pot with nonstick spray. Place roast in pot. Combine remaining ingredients in a small bowl and pour over the roast. Cover the roast and cook on low for 9 to 11 hours.
Serves 8
Nutritional Information:
Calories Per Serving: 461, Fat: 32 g (13 g Saturated Fat), Cholesterol: 116 mg, Sodium: 369 mg, Carbohydrates:7 g, Fiber: 1 g.
© 2009, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
Published 03/25/09
