Lunchbox Turkey Wrap
Serves 4
Prep time: 10 minutes
4 large flour tortillas
1/4 cup reduced-fat mayonnaise
1/4 cup grated parmesan cheese
2 cups leftover turkey slices or pieces
1/4 cup chopped red onion
1 cup spinach or lettuce leaves
4 slices provolone, Swiss or cheddar cheese
8 tomato slices
Salt and pepper to taste
Directions:
In a small bowl, stir together the mayonnaise and parmesan cheese. Spread over each tortilla. Top with turkey pieces, onion, spinach, sliced cheese and tomato slices, layered along the center one-third of the tortilla. Sprinkle with salt and pepper to taste.
Roll up tortillas tightly to enclose the filling. Cut in half crosswise.
Nutritional Information:
Calories Per Serving: 248, Fat: 4 g (2 g Saturated Fat), Cholesterol: 66 mg, Sodium: 124 mg, Carbohydrates: 32 g, Fiber: 2 g, Protein:26 g.
© 2009, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
Published 10/30/09
