Special Diets

Mesquite Chicken

Serves: 2

Prep Time: 5 minutes, plus marinating

Cook Time: 12 minutes

 

Ingredients:

2 Tbs Food Club Mesquite Marinade

2 (4 oz) chicken breast, boneless, skinless

 

Directions:

Spread marinade over chicken breast, cover and place chicken into refrigerator. Let chicken marinate for 30 minutes to 1 hour.

 

Heat grill to medium heat. Place chicken on oiled grates. Cook chicken for 12 to 15 minutes or until internal temperature reaches 170°F.

 

Nutritional Information: Calories per Serving: 192, Fat: 4 g (1 g Saturated Fat), Cholesterol: 96 mg, Sodium: 434 mg, Carbohydrates: 1 g, Fiber: 0 g, Protein: 35 g.

 

© 2011, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician