Peanuts
Peanuts are actually apart of the legume family, which is a bean family. It is hard to think of peanuts as beans.
Peanuts and other nuts are known for their fiber; 1/4 cup of peanut has 4 grams of fiber and 10 grams of protein.
Peanuts are good to throw in a salad or add to a dessert.
Published 06/30/10
