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Does your family watch a lot of TV this time of year? Wouldn't it be fun to serve everyone a healthy, yummy sandwich that can be eaten while watching the big game? Even if your family isn't a sports-watching group, fixing dinner for everyone is still a lot of fun. This super sub sandwich is gigantic, but it's fun and easy to make.
Remember the most important rules of cooking:
Note to adults: if your child is young or inexperienced in cooking, you may want to do the knife work ahead of time. This would include slicing the bread and cutting the lettuce, tomatoes and bell peppers.
Healthy Hero Sandwich A Brookshire's Best Recipe
Prep time: 20 minutes. Cooking time: 0
Ingredients: ¼ cup fat-free mayonnaise 3 Tbs. fat-free Italian salad dressing 3 cups shredded lettuce 1 loaf French or Italian bread, cut in half lengthwise 8 ounces fat-free bologna (about 4 slices) 6 ounces oven-roasted turkey breast (about 8 slices) 2 tomatoes, thinly sliced 6 fat-free cheese single slices 1 green bell pepper, thinly sliced
Directions: Mix the mayonnaise and Italian salad dressing in a large bowl. Stir in the shredded lettuce and set aside.
Open the loaf of bread, and with your clean fingers, pull out some of the bread from the top, to make a little tunnel to put food in.
Cover the bottom half of the bread with the lettuce mixture. Layer the meat, tomatoes, cheese and peppers onto the top half of the bread.
Place the two pieces of the loaf together to make a giant sandwich. Cut crosswise into 8 slices and serve.
Serves 8
Nutritional Information: Calories Per Serving: 147, Fat: 2 g (0 g Saturated Fat), Cholesterol: 30 mg, Sodium: 259 mg, Carbohydrates: 10 g, Fiber: 1 g
© 2007, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
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