The Fantastic Four
What kinds of food do you need to eat lots of?
Think of them as the fantastic four:
1. Fiber (berries, whole grains, leafy greens)
2. Vitamin D (seafood, soy, oats)
3. Calcium (dairy products, leafy greens, soy)
4. Omega-3s (vegetable oils, seafood)
Published 06/17/09
