The Guide to Quick and Healthy Breakfasts
1. 1 cup whole grain bran cereal, 1 cup 1% milk, and 2 cup cantaloupe cubes
2. 2 whole-grain blueberry toaster waffles with 1 Tbs honey and 2 Tbs cottage cheese.
3. 2 slices reduced-calorie whole grain bread with 1 Tbs almond butter or peanut butter and 2 slices turkey bacon
4. Fruit and yogurt parfait with granola.
5. 1 packet whole grain apple cinnamon oatmeal.
Light turkey sausage, egg and cheese on a whole grain English muffin (homemade sandwich or frozen).
Published 02/04/10
