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The Lactose-Intolerant Diet

Does milk give you a tummy ache…or worse? Maybe you're lactose intolerant. Lactose is a natural sugar found in milk and milk products; people who are lactose-intolerant lack the enzyme lactase, which helps the body properly digest the milk sugar.

Many people in this category can tolerate small amounts of lactose, but after consuming larger amounts, experience bloating, diarrhea and nausea. The most common way of managing lactose intolerance is dietary change, though lactase enzyme tablets or drops can help.

You'd be surprised at the unexpected places you'll find dairy products. Baked goods and potato chips, as well as pancakes and waffles may all contain milk products. Since dairy is one of the best sources of calcium, you'll need to find it elsewhere in your diet if you have to avoid milk. Some of the best sources include sardines, spinach, pinto beans and canned tuna and salmon. Lactose-free milk and soy milk are great ways to have milk without its side-effects.

Published 02/24/10