Try a new, healthy cooking method
One way to embrace healthy eating is by using healthy cooking techniques. That doesn't mean you have to become a gourmet chef or invest in special cookware.
Simply use standard cooking methods to prepare foods in healthy ways. These cooking methods will add little or no fat to the foods you cook:
Baking. Cooking food covered or uncovered in an oven or oven-type appliance.
Braising. Browning first, then simmering in a covered pan with a little liquid.
Broiling. Cooking food by direct heat in the broiler section of an oven.
Grilling. Cooking food by direct heat, using a grate to slightly elevate the food.
Poaching. Cooking food in liquids such as broth, vinegar.
Roasting. Cooking food covered or uncovered in an oven or oven-type appliance; like baking, but usually done at a higher temperature.
Sauteing. Cooking food rapidly with a small amount of oil in a hot pan. For some recipes you can use broth, nonstick cooking spray or water in place of oil.
Steaming. Cooking food in a perforated basket over a small amount of boiling water.
Stir-frying. Cooking by stirring small pieces of food in a hot pan (often a wok) with a small amount of oil.
Published 08/08/08
