Vegetable Soup
Vegetable Soup is a good way to add vegetables to your child’s diet while keeping them warm.
Serves: 4
Prep Time: 20 minutes Cook Time: 20 minutes
Ingredients:
1 Tbs Food Club Extra-Virgin Olive Oil
1/2 onion, chopped
2 garlic cloves
2 celery rib, chopped
2 medium carrots, diced
2 (14 oz) can low-sodium chicken broth
1/2 tsp Food Club Dried Thyme
2 Tbs fresh parsley, chopped
1 tsp dried oregano leaves, chopped
1 tsp Food Club Dried Basil Leaves
1 medium potato, diced
1 cup fresh green beans, chopped
1 zucchini, diced
Salt and pepper, to taste
Directions:
In skillet, add olive oil and sauté onion, garlic, celery, and carrots for 3 minutes over med-high heat to brown slightly. In a pot, add broth, sauté vegetables, thyme, parsley, oregano, basil and potatoes; simmer for 10 minutes. Add green beans, and zucchini; cook an additional 5 minutes.
Nutritional Information: Calories per Serving: 124, Fat: 4 g (1 g Saturated Fat), Cholesterol: 0 mg, Sodium: 98 mg, Carbohydrates: 19 g, Fiber: 4 g, Protein: 5 g.
© 2011, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
Published 12/27/10
