Weight Loss
Are you gaining weight and do not know what to do? Well here is a helpful tip to prevent over eating.
One mistake is to take all the cooked food to the table and then serve. What you should do is place all the food somewhere on your countertop, then take your plate to the kitchen and get the correct portion and go back to the table to eat.
If you want seconds then get up from the table and get your second serving. Chances are the fact to you have to get up to get that second serving will make you not get more.
It is real easy to overeat when the food is sitting right in front of you. You end up getting seconds, thirds and even fourths because the food is conveniently in front of you; you probably do it and do not realize it.
Published 05/05/10
