What’s Up With All That Yogurt?
If you’ve walked the dairy section of your local Super 1 Foods lately, you’ll notice more and more yogurt on the shelf. That’s because the popularity of this super-food is increasing because more people are becoming aware of all the great health benefits it offers.
Here are four benefits to eating more yogurt:
- Yogurt may help prevent osteoporosis.
- Yogurt may reduce the risk of high blood pressure.
- Yogurt with active cultures helps regulate the digestive tract.
- Yogurt may help you feel fuller.
These are just a few of the health benefits of eating yogurt, but you can eat it just because it tastes good, too! Food Club Yogurt, formerly called Goldenbrook Farms Yogurt, offers several great flavors in both light and low-fat options. Light yogurts average about 100 calories per serving whereas the low-fat option is about 80 calories.
Find your favorite:
Apple (light)
Banana Crème (light)
Blueberry (light and low-fat)
Cherry (light and low-fat)
Key Lime (light and low-fat)
Lemon (low-fat)
Mixed Berry (light)
Orange Cream (light)
Peach (light and low-fat)
Pina Colada (light and low-fat)
Pineapple (low-fat)
Raspberry (low-fat)
Strawberry (light and low-fat)
Strawberry/Banana (light and low-fat)
Strawberry/Kiwi (low-fat)
Strawberry/Orange (light)
Vanilla (light and low-fat)
Published 01/30/09
