Yogurt Smoothie
Yogurt Smoothie
Ingredients:
1 cup Food Club low-fat milk
1 small container (6 oz) Food Club low-fat strawberry yogurt
1/2 cup sliced strawberries
Directions:
Blend all ingredients briefly in the blender. Instead of strawberry, you can try blueberry, peach, banana or other fruit and yogurt flavors.
Serves 2
Nutritional Information:
Calories Per Serving: 104, Fat: 2 g (1 g Saturated Fat), Cholesterol: 8 mg, Sodium: 79 mg, Carbohydrates: 11 g, Fiber: 2 g.
© 2007, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.
Published 11/14/08
