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shop. save. smile.: salad burnout

Super 1 Foods | Posted Friday, September 12, 2014 at 12:38PM

Salad BurnoutDo you get bored with the same old salad, day after day? Iceberg lettuce, chopped tomato and ranch dressing got you down? We feel your pain. Fight salad fatigue with variety—healthy variety! We’re not talking about high-calorie goodies like cheese, candied nuts and croutons. Instead, aim for several varieties of lettuce in a range of colors from light green to dark purple. Add shredded and sliced vegetables (carrots, celery, pepper, broccoli, etc.) and top with an interesting dressing. The simplest dressing in the world is a tablespoon of olive oil, 2 tablespoons of red wine vinegar, salt and pepper to taste, and a sprinkle of your favorite herbs—oregano, basil, dill or parsley. Toss and enjoy.
These ideas can help prevent salad burnout. When there are so many choices to put into salads, it’s easy to keep things lively!

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Posted in: Cooking, Natural, Nutrition, Produce, Shop. Save. Smile.


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