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kids: mom was right about breakfast

Super 1 Foods | Posted Thursday, August 20, 2015 at 04:06AM

Mom Was Right About BreakfastMom was right about breakfast – it is the most important meal of the day.

According to WebMD, studies show that a healthy breakfast improves energy, concentration, performance, strength and endurance. Starting the day with a consistently-healthy breakfast benefits weight control and can lower overall cholesterol levels.

During September, National Breakfast Month, pursue a “Better You” by beginning the day with a better breakfast. The NuVal® Nutritional Scoring System, found in all Super 1 Foods stores, can help shoppers find the right food choices. So, what should you choose?

  • Lean protein keeps you feeling full longer and includes eggs, lean meat, peanut butter or almond butter.
  • Dairy products including milk, low-fat cheese and yogurt add vitamin D and calcium.
  • Fruits and vegetables are sources of vitamins C and D, fiber, iron and countless nutrients.
  • Whole-grain cereals or breads add fiber and nutrients.

 

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Posted in: Health and Wellness, Kids, Nutrition


 


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