Cantaloupe Salsa

Recipe - Welcome

Cantaloupe Salsa

Prep Time20 Minutes

Servings3

Calories60

Ingredients

2 cups cantaloupe, peeled, seeded and small diced

2 Roma tomatoes, seeded and small diced (approx. 1 cup)

1/4 cup red onion, small diced

1 jalapeño, seeded and minced

2 Tbs fresh cilantro, minced

1 Tbs fresh basil, minced

1 large lime, juiced

1/2 tsp salt

Directions

Combine all ingredients in a large bowl. Chill for at least 1 hour before serving. The salsa can be served with chips; or over grilled chicken, fish or shrimp tacos.

Nutritional Information

Calories: 60, Fat: 0 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 410 mg, Carbohydrates: 15 g, Fiber: 2 g, Protein: 2 g.

20 minutes

Prep Time

0 minutes

Cook Time

Servings

Calories

Shop Ingredients

Makes 3 servings

2 cups cantaloupe, peeled, seeded and small diced

Cantaloupe - 1 Each

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$2.98

2 Roma tomatoes, seeded and small diced (approx. 1 cup)

Roma Tomato - Avg 0.25 Lb

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$0.25 avg/ea$0.98/lb

1/4 cup red onion, small diced

Red Onion - Avg 0.80 Lb

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$1.18 avg/ea$1.48/lb

1 jalapeño, seeded and minced

Jalapeno Pepper - Avg 0.20 Lb

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$0.24 avg/ea$1.18/lb

2 Tbs fresh cilantro, minced

Cilantro - 1 Each

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$0.50 was $0.58

1 Tbs fresh basil, minced

Not Available

1 large lime, juiced

Small Limes - 1 Count

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$0.20 was $0.25

1/2 tsp salt

Not Available

Nutritional Information

Calories: 60, Fat: 0 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 410 mg, Carbohydrates: 15 g, Fiber: 2 g, Protein: 2 g.

Directions

Combine all ingredients in a large bowl. Chill for at least 1 hour before serving. The salsa can be served with chips; or over grilled chicken, fish or shrimp tacos.