Cucumber Tzatziki DipCucumber Tzatziki Dip
Cucumber Tzatziki Dip
Cucumber Tzatziki Dip
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Cucumber Tzatziki Dip
Prep Time15 Minutes
Servings2
0
Calories40
Ingredients
1 large cucumber, seeded
1/2 tsp salt
2 cups plain full-fat Greek yogurt
2 large cloves garlic, finely minced
2 Tbs Chosen® Foods 100% Pure Avocado Oil
1 Tbs white vinegar
1 Tbs fresh dill, minced
1/2 tsp black pepper
Directions

Using a large box grater, grate the cucumber. Sprinkle with salt. Let the cucumber drain (through a fine-mesh sieve placed over a bowl) overnight in the refrigerator. For the yogurt, let the liquid drain (through a sieve into a bowl) overnight in the fridge. Discard the liquid from both. Almost a cup of liquid will drain from the yogurt to make it creamier and thicker.

Stir together the drained yogurt and cucumbers. Add the garlic, oil, vinegar, dill and pepper. Cover, and refrigerate for at least one hour before serving. Use as a dip or sauce for fish, sandwiches or chicken. 

 

Nutritional Information

Per Serving (2 Tbs): 

Calories: 40, Fat: 3 g (1 g Saturated Fat), Cholesterol: 5 mg, Sodium: 85 mg, Carbohydrates: 1 g, Fiber: 0 g, Protein: 2 g.

 

15 minutes
Prep Time
0 minutes
Cook Time
2
Servings
40
Calories

Shop Ingredients

Makes 2 servings
1 large cucumber, seeded
Not Available
1/2 tsp salt
Brookshire's Table Salt
Brookshire's Table Salt - 26 Ounce
$0.98$0.04/oz
2 cups plain full-fat Greek yogurt
Cabot Whole Milk Plain Greek Yogurt
Cabot Whole Milk Plain Greek Yogurt - 2 Pound
$6.18 was $6.48$3.09/lb
2 large cloves garlic, finely minced
Not Available
2 Tbs Chosen® Foods 100% Pure Avocado Oil
Chosen Foods Avocado Oil, 100% Pure
Chosen Foods Avocado Oil, 100% Pure - 16.9 Fluid ounce
$12.98$0.77/fl oz
1 Tbs white vinegar
Brookshire's Distilled White Vinegar
Brookshire's Distilled White Vinegar - 64 Each
$3.48$0.05 each
1 Tbs fresh dill, minced
That's Tasty Dill
That's Tasty Dill - 0.5 Ounce
$2.28$4.56/oz
1/2 tsp black pepper
Brookshire's Black Pepper, Ground
Brookshire's Black Pepper, Ground - 3.1 Ounce
$2.47 was $3.98$0.80/oz

Nutritional Information

Per Serving (2 Tbs): 

Calories: 40, Fat: 3 g (1 g Saturated Fat), Cholesterol: 5 mg, Sodium: 85 mg, Carbohydrates: 1 g, Fiber: 0 g, Protein: 2 g.

 

Directions

Using a large box grater, grate the cucumber. Sprinkle with salt. Let the cucumber drain (through a fine-mesh sieve placed over a bowl) overnight in the refrigerator. For the yogurt, let the liquid drain (through a sieve into a bowl) overnight in the fridge. Discard the liquid from both. Almost a cup of liquid will drain from the yogurt to make it creamier and thicker.

Stir together the drained yogurt and cucumbers. Add the garlic, oil, vinegar, dill and pepper. Cover, and refrigerate for at least one hour before serving. Use as a dip or sauce for fish, sandwiches or chicken.