Cauliflower Buffalo Wings

Recipe - Welcome

Prep Time30 Minutes

Servings4

Cook Time60 Minutes

Ingredients

3/4 cup(s) All Purpose Flour

1 tsp. Seasoned Salt

1/4 tsp. Ground Black Pepper

1/2 cup(s) hot wing sauce

1/2 cup(s) Low-fat Plain Yogurt

1 tsp. Cumin

1 hd cauliflower, cut into florets and rinsed

1/2 cup(s) Water

1 tsp. Paprika

1 tbsp. Butter

Directions

Line baking sheet with parchment paper. Preheat oven to 425° F or 450° F. (Temperature varies by oven.) Combine flour, yogurt, water, seasoned salt, cumin, paprika and black pepper in medium mixing bowl. Mix until batter is thick and is able to coat cauliflower without dripping.
Dip cauliflower into batter. Shake off excess batter before placing on baking sheet. Lay cauliflower on baking sheet in single layer. Bake for 25 minutes or until golden-brown.
While cauliflower is baking, prepare buffalo sauce. In small saucepan on low heat, melt butter; mix in wing sauce. Remove from heat just as sauce starts to melt. Stir together, and set aside.
Once cauliflower has finished baking, remove from oven, but keep oven turned on. Put all baked florets into mixing bowl with wing sauce; toss to coat evenly. Return cauliflower to baking sheet; bake for 20 to 25 more minutes.

30 minutes

Prep Time

60 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

3/4 cup(s) All Purpose Flour

Brookshire's All Purpose Flour - 2 Pound

Add Brookshire's All Purpose Flour - 2 Pound to Favorites.Add Brookshire's All Purpose Flour - 2 Pound to Favorites.

$2.68$1.34/lb

1 tsp. Seasoned Salt

Lawry's The Original Seasoned Salt - 8 Ounce

Add Lawry's The Original Seasoned Salt - 8 Ounce to Favorites.Add Lawry's The Original Seasoned Salt - 8 Ounce to Favorites.

$3.18$0.40/oz

1/4 tsp. Ground Black Pepper

Brookshire's Ground Black Pepper - 3.1 Ounce

Add Brookshire's Ground Black Pepper - 3.1 Ounce to Favorites.Add Brookshire's Ground Black Pepper - 3.1 Ounce to Favorites.

$3.98$1.28/oz

1/2 cup(s) hot wing sauce

Brookshire's Buffalo Wing Sauce - 12 Fluid Ounce

Add Brookshire's Buffalo Wing Sauce - 12 Fluid Ounce to Favorites.Add Brookshire's Buffalo Wing Sauce - 12 Fluid Ounce to Favorites.

$3.48$0.29/fl oz

1/2 cup(s) Low-fat Plain Yogurt

Dannon Plain Nonfat Yogurt - 32 Ounce

Add Dannon Plain Nonfat Yogurt - 32 Ounce to Favorites.Add Dannon Plain Nonfat Yogurt - 32 Ounce to Favorites.

$4.18 was $4.48$0.13/oz

1 tsp. Cumin

Brookshire's Cumin Ground Seasoning - 1.7 Ounce

Add Brookshire's Cumin Ground Seasoning - 1.7 Ounce to Favorites.Add Brookshire's Cumin Ground Seasoning - 1.7 Ounce to Favorites.

$2.78 was $3.48$1.64/oz

1 hd cauliflower, cut into florets and rinsed

Not Available

1/2 cup(s) Water

Not Available

1 tsp. Paprika

That's Smart! Paprika - 2.75 Ounce

Add That's Smart! Paprika - 2.75 Ounce to Favorites.Add That's Smart! Paprika - 2.75 Ounce to Favorites.

$1.48$0.54/oz

1 tbsp. Butter

Challenge Butter Salted - 4 Ounce - 4 Count

Add Challenge Butter Salted - 4 Ounce - 4 Count to Favorites.Add Challenge Butter Salted - 4 Ounce - 4 Count to Favorites.

$3.47 was $6.98$0.22/oz

Directions

Line baking sheet with parchment paper. Preheat oven to 425° F or 450° F. (Temperature varies by oven.) Combine flour, yogurt, water, seasoned salt, cumin, paprika and black pepper in medium mixing bowl. Mix until batter is thick and is able to coat cauliflower without dripping.
Dip cauliflower into batter. Shake off excess batter before placing on baking sheet. Lay cauliflower on baking sheet in single layer. Bake for 25 minutes or until golden-brown.
While cauliflower is baking, prepare buffalo sauce. In small saucepan on low heat, melt butter; mix in wing sauce. Remove from heat just as sauce starts to melt. Stir together, and set aside.
Once cauliflower has finished baking, remove from oven, but keep oven turned on. Put all baked florets into mixing bowl with wing sauce; toss to coat evenly. Return cauliflower to baking sheet; bake for 20 to 25 more minutes.